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Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

Van Dijk, Sheri (Author).
Book
  • ISBN: 9781572248830 (pbk.)
  • ISBN: 1572248831 (pbk.)
  • Physical Description: print
    vi, 151 p. : ill. ; 26 cm.
  • Publisher: Oakland, Calif. : New Harbinger Publications, c2011.

Available copies

  • 1 of 1 copy available at George H. and Ella M. Rodgers Memorial Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
George H. and Ella M. Rodgers Memorial Library Y 616.891 VAN DIJK 34510011021480 Teen Area - Non-fiction Available -

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 151).
Formatted Contents Note: Mindfulness: learning self-awareness -- What you need to konw about emotions -- Taking control of out-of-control emotions -- Reducing your painful emotions.
Summary, etc.: "'Don't Let Your Emotions Run Your Life for Teens' is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence" --Cover, p. 4.
Subject: Emotions in adolescence Juvenile literature
Adolescent psychology Juvenile literature
Dialectical behavior therapy Juvenile literature

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