Catalog

Record Details

Catalog Search


Search Results Showing Item 1 of 1

The worry workbook for teens : effective CBT ... Read More

Micco, Jamie A.(author.).

Available copies

  • 1 of 1 copy available at George H. and Ella M. Rodgers Memorial Library.

Current holds

0 current holds with 1 total copy.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
George H. and Ella M. Rodgers Memorial Library Y 616.8522 MICCO 34510010875324 Teen Area - Non-fiction Available -

Record details

  • ISBN: 9781626255845 (paperback)
  • ISBN: 9781626255852 (pdf e-book)
  • ISBN: 9781626255869 (epub)
  • Physical Description: print
    pages : illustrations ; cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Summary, etc.:
"Break the worry cycle for good! This fun, ... Read More
Patron Reviews:
Loading...
LDR 03379cam a22003858i 4500
00194013
003SNHEVERGREEN
00520170628165811.0
008170125s2017 cau b 000 0 eng
906 . ‡a7 ‡bcbc ‡corignew ‡d1 ‡eecip ‡f20 ‡gy-gencatlg
9250 . ‡aacquire ‡b1 shelf copy ‡xpolicy default
955 . ‡brl11 2017-01-25 ‡irl11 2017-01-25 ONIX to Dewey ‡wxm08 2017-01-26 (overtime)
010 . ‡a 2016057902
020 . ‡a9781626255845 (paperback)
020 . ‡z9781626255852 (pdf e-book)
020 . ‡z9781626255869 (epub)
040 . ‡aDLC ‡beng ‡erda ‡cDLC
042 . ‡apcc
05000. ‡aRJ506.A58 ‡bM53 2017
08200. ‡a616.85/2200835 ‡223
1001 . ‡aMicco, Jamie A. ‡eauthor. ‡0(SNHEVERGREEN)24026
24514. ‡aThe worry workbook for teens : ‡beffective CBT strategies to break the cycle of chronic worry and anxiety / ‡cJamie A. Micco, PhD.
263 . ‡a1706
264 1. ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2017]
300 . ‡a pages : ‡billustrations ; ‡c cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡a"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and--most importantly--reach your goals! If you're tired of worrying, this friendly guide can help you get your life back"-- ‡cProvided by publisher.
520 . ‡a"Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically--leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder"-- ‡cProvided by publisher.
504 . ‡aIncludes bibliographical references.
650 0. ‡aAnxiety in adolescence ‡xTreatment.
650 0. ‡aWorry in adolescence ‡xTreatment.
650 . ‡aCognitive therapy ‡0(SNHEVERGREEN)24034
77608. ‡iOnline version: ‡aMicco, Jamie A., author. ‡tWorry workbook for teens ‡dOakland, CA : New Harbinger Publications, Inc., [2017] ‡z9781626255852 ‡w(DLC) 2017004048
963 . ‡aJesse Burson; phone: 510-549-6127; email: jesse.burson@newharbinger.com; bc: katie.parr@newharbinger.com
901 . ‡a94013 ‡bSystem Local ‡c94013 ‡tbiblio ‡sSystem Local
Subject: Anxiety in adolescence Treatment
Worry in adolescence Treatment
Cognitive therapy
Search Results Showing Item 1 of 1

Additional Resources